Pilates that meets you where you are — in your PJ’s, between meetings, during nap time.

Come as you are. Your mat’s waiting.

You don’t need an hour.

You don’t need a studio.

Whether you’ve got 10 minutes or 30 there’s a class for you.

Build strength in small doses or stretch it out when you have the space.

Your body sets the pace.

PILATES PRESCRIPTION

Pilates is medicine for your soul

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Pilates is medicine for your soul //

Is right for 

Pilates Prescription

You if

  • You want a gentle, effective way to feel strong again without burning out.

  • You’re juggling life, kids, work and wondering when you’re supposed to ‘fit in’ a workout.

  • Your body aches more than it used to and you’re ready to do something about it.

  • You’ve heard Pilates can help but you need a version that feels doable and real.

  • You’re over the all or nothing mindset and just want to feel better one small step at a time.

  • You’ve said you’ll start Monday a hundred times…..but this time, its actually happening.


Build strength that sticks.

Move better.

Breathe deeper.

This is movement you’ll actually want to come back to.


pilates online subscription benefits

WHEN YOU JOIN

PILATES PRESCRIPTION

YOU WILL GET

Access to 200+ on-demand classes (from 5 - 45mins) PLUS live sessions with Rebecca so you can move anytime, no pressure.

01

A stronger core, more mobility and the kind of energy that makes daily life feel easier not exhausting.


02

Better posture, breath and body awareness with flows that teach you to move smarter not harder.

03

Expert Guidance from a fully qualified teacher who actually gets it - including training in postnatal recovery and lower back pain support.

04

Built in accountability with our What’sApp group.

The ability to schedule your workouts straight from the app (no forgetting, no overthinking)

05

  • Having taken Pilates with Rebecca for over two years now, it is evident how it has not only changed the shape of my body but has contributed to my overall positive health. Mind, body and soul, Rebecca has always taken an individual approach to learning. Her classes are fun and engaging!

    MICHELLE

  • I really look forward to my weekly Pilates class with Rebecca. She’s so great at motivating us and I really feel I come away having burned some good calories. As I have to be more cautious with my ankles from an operation I had years ago . She really caters for me and works at my pace even without a group setting .

    SARA

  • I have both started and quit many forms of exercise over the years and Rebecca’s Pilates is the only one I’ve wanted to stick to! I’ve learnt to love Pilates and it is only testament to Rebecca’s dedication and experience. Thank you Rebecca for creating an environment where both mental and physical well-being are treated equally.

    GABY

  • Rebecca is without doubt the most knowledgeable and supportive instructor I’ve ever had. She has an innate ability to use the equipment to its most effective and unexpected ways that have inspired in me a great love for Pilates. Every session with her is uplifting and highly restorative and I could not recommend her more highly.

    JO

  • 200+ pre recorded Pilates classes.

  • Flows for core, glutes, upper body, back pain, stretch, mindful and strength.

  • A full lower back care course (training endorsed by Backcare UK)

  • Live classes with Rebecca during term time (and access to replays)

  • Private What’s App group for community and accountability.

  • Filter by time, focus area or even your menstrual cycle.

  • Challenges and themes to stay motivated.

  • Push notifications and class reminders.

  • A favourite button so you can repeat your ‘go tos’.

  • Community chats so you never feel like you're doing this alone.

Here’s what’s inside:

IS THIS

  • You’re juggling work, family and real life and movement keeps slipping to the bottom of the list.

  • You want to feel stronger, but everything out there feels too intense, too aesthetic or all or nothing.

  • You’re tired - mentally, physically and your body is asking for something different.

  • You know movement matters, but you need something that fits your pace, not someone else’s idea of ‘fitness’.

This space was built for women who’ve tried to make traditional fitness work and are ready for something that actually does!

YOU?

What People Are Saying

“I can highly recommend Rebecca @pilates_prescription she’s working wonders for my dodgy back issues, she’s patient and informative, professional and I can already feel my core strength improving.”

— Member

“I’ve just completed another body mat work class online and completely loved it! Such a great way to supplement our weekly reformer classes and keep my Pilates practice going during the holidays. The micro doses are great too, so easy to fit into my morning routine”

— Member

Meet Your Teacher

Based in the UK, Pilates Prescription was founded by Rebecca Dadoun. Coming from a career in the finance industry, Rebecca is dedicated to sharing the power of Pilates.

Rebecca discovered the magic of Pilates when she was recovering from the difficult delivery of her first child. After over a year of training, she began teaching in studios.

She opened her boutique practice to create a Pilates space that welcomes all bodies and abilities. Rebecca’s refreshing approach to Pilates learning and teaching practices is at the heart of Pilates Prescription.

Rebecca's qualifications extend through the Body Control Method of Pilates, further enriched with specialist training and certifications in pre and postnatal Pilates. She is also a qualified BACK 4 GOOD® practitioner for addressing lower back pain.

The way in which the classes are designed is that they are a direct reflection of what may be going on in the studio that week. The classes have been designed around real people, real bodies and real problems that walk through the door everyday!

OUR FAQ’S