BENEFITS  OF  

FEEL THE  

THE FLOW 

Pilates Prescription was born from a desire to share the magic of mindful movement with people across the globe.

While our practice offers a gentle and nourishing opportunity to build your fitness, our ethos goes beyond physicality, to focus on the holistic benefits that come from Pilates.

JOIN NOW

MEET

Based in the UK, Pilates Prescription was founded by Rebecca Dadoun. Coming from a career in the finance industry, Rebecca is dedicated to sharing the power of Pilates.

Rebecca discovered the magic of Pilates when she was recovering from the difficult delivery of her first child. After over a year of training, she began teaching in studios.

She opened her boutique practice to create a Pilates space that welcomes all bodies and abilities. Rebecca’s refreshing approach to Pilates learning and teaching practices is at the heart of Pilates Prescription.

Rebecca's qualifications extend through the Body Control Method of Pilates, further enriched with specialist training and certifications in pre and postnatal Pilates. She is also a qualified BACK 4 GOOD® practitioner for addressing lower back pain.

Her commitment to holistic well-being and inclusivity shines through in every aspect of Pilates Prescription.

REBECCA

SPECIAL INTERESTS

Her journey into Pilates took a remarkable turn as she discovered a special interest in lower back pain. It became abundantly clear that many clients were walking through her studio's door with shared issues related to lower back discomfort. This realisation fueled her passion to deepen her expertise in this area, leading to her qualification as a dedicated lower back pain practitioner. Her commitment to addressing this prevalent concern has since become a defining pillar of Pilates Prescription, reflecting her unwavering dedication to helping others find relief and renewed strength. From here THE BACK LAB was founded.

Click for more information on THE BACK LAB.

online pilates for students and instructors

MAT PILATES

Pilates Prescription offers an online sanctuary for you to become the most confident version of yourself.

Whether it’s a 5-minute stretching tutorial or a 45-minute guided studio class, on a mat, with or without props, this is your place to pause, breathe, move and learn - no matter your experience.

PILATES IS MEDICINE FOR THE SOUL //

PILATES IS MEDICINE FOR THE SOUL //

  • Having taken Pilates with Rebecca for over two years now, it is evident how it has not only changed the shape of my body but has contributed to my overall positive health. Mind, body and soul, Rebecca has always taken an individual approach to learning. Her classes are fun and engaging!

    MICHELLE

  • I really look forward to my weekly Pilates class with Rebecca. She’s so great at motivating us and I really feel I come away having burned some good calories. As I have to be more cautious with my ankles from an operation I had years ago . She really caters for me and works at my pace even without a group setting .

    SARA

  • I have both started and quit many forms of exercise over the years and Rebecca’s Pilates is the only one I’ve wanted to stick to! I’ve learnt to love Pilates and it is only testament to Rebecca’s dedication and experience. Thank you Rebecca for creating an environment where both mental and physical well-being are treated equally.

    GABY

  • Rebecca is without doubt the most knowledgeable and supportive instructor I’ve ever had. She has an innate ability to use the equipment to its most effective and unexpected ways that have inspired in me a great love for Pilates. Every session with her is uplifting and highly restorative and I could not recommend her more highly.

    JO

OUR FAQ’S

online pilates charity donation

PILATES IS MEDICINE FOR THE SOUL //

PILATES IS MEDICINE FOR THE SOUL //

SOCIAL SUSTAINABILITY

5% of sales from Subscription Services will be donated to charity.

Part of my WHY in setting up Pilates Prescription was to create a community of like-minded people. With this is mind I want to ensure that my work gives back.

Part of my work is also to serve you as a community. I have decided that every quarter as a community we can choose a charity that feels aligned together and in response to the world around us. Our chosen charity for this quarter is Endometriosis UK.  

Please look out on social media and the newsletter for the opportunity to be involved.

Proud to have supported….

YoungMinds

//

Spread a Smile

//

The Felix Project

//

Future Dreams Breast Cancer Charity

//

Winston's Wish

//

Endometriosis UK

//

YoungMinds // Spread a Smile // The Felix Project // Future Dreams Breast Cancer Charity // Winston's Wish // Endometriosis UK //