Pilates is a beautiful form of structured movement inspired by yoga, callisthenics and ballet. Originally called “contrology” by pioneer, Joseph Pilates, it focuses on the pillars of mobility and strength, balancing the activation of all major muscle groups within the body. Pilates can come in the form of either aerobic or non-aerobic exercise depending on the focus of the class and the needs of the student, with all approaches requiring considerable flow and concentration. It’s a malleable kind of movement suitable for everyone, from elite athletes to those with limited experience or mobility!

Yes! Pilates is one of the most popular forms of exercise for pre and postnatal women. Its considered movements align beautifully with a rapidly changing body and help build beneficial strength and balance. However, regular classes are not advised throughout the pregnancy journey, which is why Pilates Prescription is designing specific pre and postnatal classes to build confidence during this special time (coming soon!). Our prenatal classes safely prepare the body for pregnancy, labour and early motherhood, while our postnatal classes help rebuild the pelvic floor, strengthen abdominals and fast-track a whole-body recovery. Ensure you consult your physician before engaging with a pre or postnatal Pilates Prescription class to confirm you’re set for practice.

In the recovery stage after an injury, pilates can be an essential means of restoring normal muscle function. It’s able to activate the deep stabilisers within the body with its distinct focus on precision and control, strengthening fatigued muscles and helping prevent further injury. However, depending on your levels of pain and stage of recovery, regular classes may not be suitable. Consult your physician before engaging with a Pilates Prescription class for guidance.

Pilates Prescription empowers pilates students and teachers to build a nourishing sanctuary of movement within their own home. Instead of in-person classes, we mainly take an on-demand approach that gives you access to an array of virtual pilates classes to be tapped into anywhere - anytime. Otherwise, we outstretch one-on-one virtual classes to those looking for more guidance, are new to the practice or have distinct injury requirements.

We realise everyone’s practice and vibe is a little different. That’s why Pilates Prescription has curated a selection of memberships that allows everyone to move in a way that reflects their vision and goals.

Although pilates has traditionally been an in-person, group activity, its incredible benefits are just as accessible virtually! Some of the pros of Pilates Prescription online classes include:

• Complete freedom to move whenever and wherever you feel

• An easier means to establish a movement routine around your busyness

• The convenience of not having to commute or travel to practise

• A variety of on-demand classes to choose from - there’s no need to wait for your favourite class or focus

• The ability to practise new movements on your own with confidence

• Video pausing and rewinding so you can focus on specific fundamentals at your pace

• A growing tips and tricks suggestion featuring recommendations from the team and questions from the Pilates Prescription community

Once you’ve secured a Pilates Prescription membership and created an account, log in to the Pilates Prescription website to start moving. You can access classes on your mobile, tablet, laptop or smart TV - really anything with an internet connection and video playback! Then, choose the kind of class you’re interested in and watch your space turn into your own virtual studio.

The Back Lab Program is a comprehensive 12-week lower back pain relief program designed to help you reduce and manage lower back pain through a combination of exercises, education, and awareness.

The Back Lab Program is a comprehensive 12-week lower back pain relief program designed to help you reduce and manage lower back pain through a combination of exercises, education, and awareness.

The Back Lab has been formulated using my specialist training as a Back4Good® practitioner and my years of experience training clients with Lower Back Pain. I am completely committed to getting results by working with the client step-by-step, implementing consistent habits to get the desired results.

The Back Lab Program focuses on a holistic approach, combining strength, education and mindfulness. It incorporates Pilates-based techniques, personalized routines, and lifestyle integration to provide a well-rounded solution tailored to your needs. My training as a Back4Good® practitioner means I am well equipped to work with clients who suffer with Lower Back Pain.

Yes, the program is suitable for individuals of all levels, from beginners to those with more experience. I offer a variety of exercises that will be adapted to your unique needs.

The Back Lab Program is designed to integrate seamlessly into your daily routine. I provide a "get active" plan, exercise routines, and encourage the adoption of consistent small habits to make The Back Lab techniques a part of your everyday life.

Yes, the program can be completed in the comfort of your own home. It's accessible through a client portal, allowing you to work on your pain relief journey at your own convenience.

You'll have access to a support network, including instructional videos, educational materials, and guidance from myself. You can reach out for assistance and questions throughout your journey.