LAB
BACK
THE
12 Weeks to a more resilient back:
Reduce, manage and sooth your lower back pain with my proven Microdosing Movement Method.
The Back Lab is a comprehensive 12-week program to Reduce, manage and eliminate your lower back pain.
THE BACK LAB
IS RIGHT FOR YOU IF…….
You're tired of constantly dealing with lower back pain that interferes with your daily activities, work, and overall quality of life.
You're looking for a personalized, holistic approach to managing your lower back pain, one that combines targeted exercises, lifestyle modifications, and expert guidance.
You want to build a strong, resilient core and develop proper movement patterns to prevent future back pain episodes and promote long-lasting spine health.
You understand that true healing takes time and consistency, and you're committed to showing up for yourself and your back health in the long run.
Strengthen your core, support your spine, and take control of your back health in just 12 weeks!
You value the support and accountability that comes with working closely with a qualified Pilates instructor who specializes in lower back pain management..
You join
The Back Lab
When
You will…….
Manage your lower back pain and improve your spinal health through targeted Pilates-based exercises from my signature Microdosing Movement Method.
Receive 1-1 support and guidance to learn the proper techniques and movements to improve your back health.
Personalized technique and form checking so you don’t injure yourself.
Master my signature Microdosing Method so that you always know what to do even once you’re done with the program.
Cultivate a more positive and resilient mindset, learning to approach your back health journey with a growth-oriented perspective
Once inside The Back Lab here is what you’ll get:
I’LL BE WITH YOU EVERY STEP OF THE WAY
Gain immediate access to a comprehensive 12-week program designed to help you manage lower back pain and improve your spinal health through targeted Pilates-based exercises, education, and lifestyle modifications.
Receive personalized guidance and support from a qualified Pilates instructor who specializes in lower back pain management, ensuring that you learn proper techniques and progress safely throughout your journey.
Starting from day one of the 12-week program, you will develop a lifelong foundation of knowledge, skills, and self-care practices that support your back health and overall well-being.
What People Are Saying
“I really look forward to Rebecca’s Pilates class each week, the sessions are great for strength building, balance and stretching. If I could I would do a session every day of the week, its great for my mind and my body.”
“If I could I would do a session every day of the week.”
“Having always felt resistance to taking up exercise, I was totally pleasantly delighted to partake in Pilates with Rebecca. Her knowledge and expertise, care and consideration for my body and its injuries meant that she put me on a very effective Pilates program that has resulted in 100% recovery and inspired a passion for Pilates in myself that no doubt will be lifelong. She has both the patience and expertise to ensure that each and every session with her is curated and custom-made for the client to make the class itself Very enjoyable and wholly effective. I would have no qualms in recommending her to everybody.”
“100% recovery”
“Rebecca varies the classes and also takes on board how I'm feeling on a given day. She is a very supportive and attentive teacher. I hope to keep on doing Pilates forever!”
“I hope to keep on doing Pilates forever!”
Does this sound like your current situation?
You've been dealing with persistent lower back pain that's affecting your day-to-day, making it difficult to enjoy the activities you once loved like walking your dog, going for a run, carrying a toddler or standing for long periods of time.
You've tried various quick fixes, random stretches, heat pads, massage and even pills, but nothing seems to provide lasting relief?
Feeling like you're stuck in a cycle of pain and frustration, not knowing where to turn for help or what to do.
Have you reached a point where you're ready to try something different – a path that focuses on working with your body's natural healing abilities rather than against them. Could a more holistic approach be the answer you've been looking for?
That's where The Back Lab's 1:1 bespoke program comes in. Rebecca will work closely with you to develop a customized plan to address your lower back pain challenges through a combination of targeted exercises, lifestyle modifications, and ongoing support.
Here’s what happens when you enroll:
Get an initial 60 minute 1-1 consultation to discuss your health forms, carry out a simple movement assessment, and receive your Get Active Plan.
Once your first week is complete, you’ll receive 1:1 graded exposure lessons, technique and form checking plus goal reviews weekly.
Bespoke recorded homework videos in the form of my signature microdosing method.
MY CLIENTS CAME TO ME FED UP AND UNABLE TO ENJOY WHAT THEY LOVE - HERE’S THEIR JOURNEY TO RELIEF
-
"she is the best teacher I've ever had"
-
The sessions become addictive!
-
"she has put me on a Pilates program that has resulted in 100% recovery"
-
I will give you the tools!
MY TRAINING
BACK4GOOD®
My journey as a Back4Good® Practitioner has been marked by dedication and expertise.
I'm a certified Body Control Pilates teacher, and I've also undergone additional training and assessments, focusing specifically on low back pain. This means I'm uniquely qualified to help you find the relief you're seeking.
You can trust that the Back4Good® Programme has received endorsements from BackCare, the UK charity for healthier backs, as well as leading medical practitioners. It's also recognized by the independent bodies responsible for maintaining quality and standards in the UK health and fitness industry.
A PERSONAL NOTE FROM ME
I KNOW HOW SCARY IT CAN BE
Especially in a world where well-intentioned advice can sometimes feel overwhelming.
That's why I want you to know that, for years, I've been wholeheartedly committed to my clients and their well-being.
I've witnessed the struggle and pain that many face when dealing with lower back issues, and I believe, with every fiber of my being, that living in constant discomfort is not the only path.
The reason your previous attempts at managing back pain may not have provided long-lasting relief is that they likely focused on temporary fixes rather than addressing the root cause of your discomfort.
To create meaningful, sustainable change, we need to dive deeper into the intricacies of your unique situation and uncover the underlying factors contributing to your pain.
That's where my signature Microdosing Movement Method comes in.
By breaking down your recovery journey into small, manageable doses of targeted exercises and lifestyle adjustments, we can gradually reshape your body's patterns and responses without overwhelming your system.
This approach allows for a gentler, more sustainable path to healing, as opposed to trying to force a quick fix that may not address the core issues.
The key to success with microdosing is consistency and patience. By committing to regular, bite-sized doses of mindful movement and self-care practices, you allow your body the time and space it needs to adapt, heal, and build resilience from the inside out.
This process gives you a deeper sense of body awareness, empowering you to tune into your body's signals and respond with what you need!
As we work together through The Back Lab, I'll be here to guide you, support you, and celebrate your progress every step of the way.
Our journey is not just about exercises and routines; it's about building trust, understanding your unique needs, and creating lasting change that resonates in your life.